1) Physical Dimension

• Investing into the health of your body through physical movement, eating nutritious foods, and resting well.

2) Intellectual Dimension

• Challenging yourself to think critically and creatively in order to learn new information or solve complex issues.

• Staying curious about the world around you, and having meaningful conversations with others about your discoveries.

3) Emotional Dimension

• Being able to understand your emotions, where they originate from, and how to regulate them.

• Engaging with others to learn about and appreciate their feelings.

• Exploring ways to build a sense of contentment in your life.

4) Social Dimension

• Prioritizing time and effort towards building healthy relationships with friends, partners, etc.

• Getting involved in your community by enjoying (or creating!) third spaces with peers.

5) Spiritual Dimension

• Spending time doing activities which help you confidently identify your life’s purpose, your values, and your belief system.

6) Vocational Dimension

• Developing your knowledge, skills and talents in order to build a career which feels meaningful and rewarding to you.

7) Financial Dimension

• Learning your unique financial needs so that you can make informed decisions about your short-term and long-term goals.

• Setting realistic goals for saving, investing, and budgeting so that you can manage your resources within your means.

8) Environmental Dimension

• Being concerned with the state of the built environments around you, specifically with how they affect your health.

• Understanding your daily habits and activities have an impact on our physical environment, and being conscious about practical ways to improve your “environmental footprint.”